Gents,
Guided release is now up, below....
It’s meant to be used after watching practical lectures 1 & 2. Although it is ‘merely’ counting, don’t be deceived, much else is introduced to deepen practice. There are many tricks referred to in this that I’ve learned from various masters and come up with for myself over the years. Many challenges come up for us and some things will not be clear at first - that’s all part of the process.